Training Log Archive: Isak Lundholm

In the 1 days ending Apr 21, 2020:

activity

time

miles

Orientering

1:28:42

5.92

(14:59)

9.52

(9:19)

104

Löpning

1:17:14

6.21

(12:26)

10.0

(7:43)

Total

2:45:56

12.13

(13:41)

19.52

(8:30)

104

2:45

0:00

Löpning hills (backintervaller) 1:17:14 10.0 km (7:43 / km)

6 PM

Orientering 1:28:42 [3] 9.52 km (9:19 / km) +104m 8:50 / km
ahr:129 max:165