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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Apr 14, 2020:

activity # timemileskm+m
  Orientering1 1:38:35 9.15(10:47) 14.72(6:42) 73
  Löpning1 1:18:27 7.47(10:30) 12.02(6:32) 107
  Total2 2:57:02 16.61(10:39) 26.74(6:37) 181

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Tu

Tuesday Apr 14, 2020 #

10 AM

Löpning (Långpass/teknik) 1:18:27 [3] 12.02 km (6:32 / km) +107m 6:15 / km
ahr:143 max:175

5 PM

Orientering 1:38:35 intensity: (1:21:52 @3) + (16:43 @5) 14.72 km (6:42 / km) +73m 6:32 / km
ahr:137 max:170

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