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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Mar 5, 2020:

activity # timemileskm+m
  Löpning1 1:27:04 6.83(12:45) 10.99(7:55)
  Längdskidor1 1:13:41 7.65(9:38) 12.31(5:59)
  Total1 2:40:45 14.48(11:06) 23.3(6:54)

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Th

Thursday Mar 5, 2020 #

Löpning intervals (4x 1000 A3+) 1:27:04 intensity: (1:14:50 @3) + (12:14 @5) 10.99 km (7:55 / km)

Längdskidor (mini distans) 1:13:41 [3] 12.31 km (5:59 / km)

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