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Training Log Archive: Isak Lundholm

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Löpning1 1:28:53 7.18(12:22) 11.56(7:41)
  Total1 1:28:53 7.18(12:22) 11.56(7:41)

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Th

Thursday Feb 6, 2020 #

Löpning race (3000m + 3x1000 m tröskel) 1:28:53 intensity: (1:06:30 @3) + (22:23 @5) 11.56 km (7:41 / km)

3000: 9.18

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