Training Log Archive: Isak Lundholm

In the 1 days ending Jan 28, 2020:

activity

time

miles

Orientering

2:59:20

6.44

10.37

27 /

30c

90%

Längdskidor

1:47:41

12.3

(8:45)

19.79

(5:26)

Total

4:47:01

18.74

30.16

27 /

30c

90%

4:47

0:00

Längdskidor intervals (Tröskel) 1:47:41 19.79 km (5:26 / km)

Lugnet
5x7 min - tröskel 5x5 min + intervaller 5x2min

Orientering long (Långpass/teknik) 1:40:31 [3] ***
spiked:27/30c

Ol penger

Orientering (Ol intervaller) 1:18:49 [4] 10.37 km (7:36 / km)