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Training Log Archive: Difke14

In the 7 days ending May 21:

activity # timemileskm+m
  Hardlopen1 41:59 4.42(9:30) 7.11(5:54)
  Total1 41:59 4.42(9:30) 7.11(5:54)
averages - sleep:6.5 rhr:47 weight:87kg

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Sunday May 15 #

Hardlopen (Zone 2 loop) 41:59 [2] 7.11 km (5:54 / km)
ahr:140 max:150 rhr:47 slept:6.5 weight:87kg shoes: Blauw roze saucony

Rustig loopje, volgende week 32 uurs, dus rustig aan deze week.

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