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Training Log Archive: Difke14

In the 7 days ending Apr 16:

activity # timemileskm+m
  Hardlopen1 41:25 4.98(8:19) 8.02(5:10)
  Total1 41:25 4.98(8:19) 8.02(5:10)
averages - sleep:7 rhr:51 weight:88kg

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Saturday Apr 16 #

2 PM

Hardlopen (Zone 2/3 ) 41:25 [3] 8.02 km (5:10 / km)
ahr:156 max:175 rhr:51 slept:7.0 weight:88kg shoes: Blauw roze saucony

Rustig lopen, laatste 2k versnellen. Ging wel lekker, was weer even geleden 8k aan een stuk.

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