Training Log Archive: Difke14In the 7 days ending Mar 19, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteren race (Dag 5 lipica open) 55:09 [4] **** 5.62 km (9:49 / km) +193m 8:23 / km
ahr:157 max:175 19c rhr:52 slept:7.5 weight:87kg shoes: Inov8 x-talon ultra 260
Orienteren race (Dag 4 lipica open) 1:01:36 [4] **** 6.77 km (9:06 / km) +122m 8:21 / km
ahr:156 max:174 22c rhr:48 slept:7.0 weight:87kg shoes: Inov8 x-talon ultra 260
Orienteren race (Dag 3 lipica open) 28:38 [4] **** 3.34 km (8:34 / km) +73m 7:44 / km
ahr:163 max:174 18c rhr:49 slept:8.0 weight:87kg shoes: Inov8 x-talon ultra 260
Orienteren race (Lipica open dag 2 dobravl) 42:38 [4] **** 5.26 km (8:06 / km) +146m 7:07 / km
ahr:164 max:177 15c rhr:48 slept:7.0 weight:87kg shoes: Inov8 x-talon ultra 260