Training Log Archive: Difke14In the 7 days ending Jan 29, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
WOD (WOD ) 38:00 [3]
ahr:109 max:153 rhr:48 slept:6.0 weight:87kg
Mountainbike (Rondje atb route oirschot) 1:27:41 [3] 30.13 km (2:55 / km)
ahr:138 max:164 rhr:48 slept:6.0 weight:87kg
Hardlopen (Zone 4 tempoloop) 37:08 [4] 8.03 km (4:37 / km)
ahr:162 max:174 rhr:48 slept:8.0 weight:87kg shoes: Saucony Turquoise