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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Difke14

In the 7 days ending Dec 4, 2021:

activity # timemileskm+m
  Hardlopen2 1:14:55 8.66(8:39) 13.94(5:22)
  Total2 1:14:55 8.66(8:39) 13.94(5:22)
averages - sleep:6 rhr:44 weight:87kg

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SuMoTuWeThFrSa

Thursday Dec 2, 2021 #

2 PM

Hardlopen (Zone 2/3 ) 39:05 [2] 7.6 km (5:09 / km)
ahr:154 max:169 rhr:48 slept:6.0 weight:87kg shoes: Saucony Turquoise

Rustig loopje met William en Robbie.

Tuesday Nov 30, 2021 #

5 PM

Hardlopen (Zone 2 loop) 35:50 [2] 6.34 km (5:39 / km)
ahr:149 max:158 rhr:40 slept:6.0 weight:87kg shoes: Saucony Turquoise

Rustig loopje na lange dag.

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