Training Log Archive: Difke14In the 7 days ending Nov 20, 2021:
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Friday Nov 19, 2021 #
12 PM
Hardlopen (Interval kort) 45:13 [3] 8.54 km (5:18 / km)
ahr:156 max:174 rhr:46 slept:6.0 weight:87kg shoes: Saucony Turquoise
12 min inlopen
10x 200 m tempo 3.50- 4.10
Elke x 200 meter rustige dribbel
12 min cool down
Ging prima, was weer even geleden een interval
10x 200 m tempo 3.50- 4.10
Elke x 200 meter rustige dribbel
12 min cool down
Ging prima, was weer even geleden een interval
Monday Nov 15, 2021 #
12 PM
Hardlopen (Zone 2 loop) 33:05 [2] 5.81 km (5:42 / km)
ahr:142 max:153 rhr:47 slept:6.0 weight:87kg shoes: Saucony Turquoise
Rustig loopje hf onder 145