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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Difke14

In the 7 days ending Sep 4, 2021:

activity # timemileskm+m
  Adventure Race1 5:27:18 46.17(7:05) 74.3(4:24)
  Total1 5:27:18 46.17(7:05) 74.3(4:24)
averages - sleep:7 rhr:48 weight:87kg

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Sunday Aug 29, 2021 #

9 AM

Adventure Race race (AR alde faenrn) 5:27:18 [3] 74.3 km (4:24 / km)
ahr:131 max:178 rhr:48 slept:7.0 weight:87kg

500 meter zwemmen
3 km lopen
22 km fietsen
3 km sup
4 km lopen
33 fietsen
2 km lopen
Leuke AR veel wind en een beetje regen.

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