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Training Log Archive: Difke14

In the 7 days ending May 1, 2021:

activity

time

miles

Golf

4:15:00

8.7

(29:19)

14.0

(18:13)

Hardlopen

3:10:30

22.33

(8:32)

35.93

(5:18)

Kracht

10:00

Total

7:35:30

31.03

49.93

averages - sleep:7.3 rhr:47 weight:86.4kg

4:15

0:00

» now

Saturday May 1, 2021 #

1 PM

Hardlopen (Interval doeltempo) 52:30 [3] 10.12 km (5:11 / km)
ahr:158 max:174 rhr:47 slept:8.0 weight:86kg shoes: Gijze pijlen

15 min warming up
3x3 minuten doeltempo , ik liep ca 4.20 gemiddeld
Na elke hh 2 min rust
5x30 sec hoog tempo 3.35/km
5x 1 min rust
15 min cool.down

Friday Apr 30, 2021 #

2 PM

Golf (Rondje best) 4:15:00 [1] 14.0 km (18:13 / km)
ahr:85 max:143 rhr:48 slept:6.5 weight:86.5kg

Rondje golf, prima gespeeld

Thursday Apr 29, 2021 #

3 PM

Hardlopen (Rustige duurloop i2) 45:00 [2] 8.26 km (5:27 / km)
ahr:144 max:151 rhr:47 slept:6.0 weight:86.5kg

Rustig gelopen, beetje last van hamstring en rug.

Tuesday Apr 27, 2021 #

Hardlopen intervals (Korte intervallen) 48:00 [3] 9.25 km (5:11 / km)
ahr:159 max:177 rhr:47 slept:8.0 weight:86.5kg

15 min inlopen
5x 1 minuut tempo 4.00/km
4x 1 minuut tempo 3.35/km
Na elke hh 1 minuut rust dribbel/wandel
15 min uitlopen.

Ging lekker, laatste 4 hh waren wel pittig..

Monday Apr 26, 2021 #

11 AM

Hardlopen (Duurloop i2 laag) 45:00 [2] 8.3 km (5:25 / km)
ahr:144 max:154 rhr:48 slept:8.0 weight:86.5kg shoes: Brooks adrenaline gts 21 blauw

Rustig gelopen hf onder 150, alleen brug omhoog boven 150.
Ging lekker, hierna nog wat krachtoefeningen.

12 PM

Kracht (F-ELG) 10:00 [2]
ahr:114

3 series elke oefening 20hh
TRX Row
Push up
Para
Crunch recht
Crunch links
Crunch rechts

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