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Training Log Archive: Difke14

In the 7 days ending Feb 27, 2021:

activity # timemileskm+m
  Hardlopen3 2:51:06 20.77(8:14) 33.43(5:07)
  Total3 2:51:06 20.77(8:14) 33.43(5:07)
averages - sleep:6.8 rhr:51 weight:86.2kg

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SuMoTuWeThFrSa

Friday Feb 26, 2021 #

4 PM

Hardlopen (Steady state run) 1:06:05 [3] 12.88 km (5:08 / km)
ahr:155 max:167 rhr:50 slept:6.0 weight:86.5kg shoes: Brooks adrenaline gts 21 blauw

3.2 k inlopen
6.4 k tempo verhogen ca 4.50/km
3.2 uitlopen

Beetje vermoeid van de cursus week, stroef begin, maar op.een gegeven moment ging het wel.lekker

Tuesday Feb 23, 2021 #

6 PM

Hardlopen (Duurloop laag i 3) 1:01:00 [3] 11.51 km (5:18 / km)
ahr:156 max:169 rhr:53 slept:6.0 weight:86kg shoes: Brooks adrenaline gts 21 blauw

3.2 k inlopen
3 blokken van 1.6 k tempo verhogen
Na elk blok 5 min rustige dribbel
1k uitlopen

Viel tegen na lange dag, maar tempoblokken gingen aardig.

Sunday Feb 21, 2021 #

1 PM

Hardlopen intervals (Lange intervallen) 44:01 [4] 9.04 km (4:52 / km)
ahr:167 max:182 rhr:49 slept:8.5 weight:86kg shoes: Brooks adrenaline gts 21 blauw

Pittig vandaag
1.6k inlopen
3x 8 minuten tempo ca. 4.30/km
3x 2.30 minuten rust
0.8k uitlopen

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