Training Log Archive: Difke14In the 7 days ending Feb 6, 2021:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Hardlopen hills (Interval) 46:14 [4] 8.83 km (5:14 / km) +66m 5:03 / km
ahr:163 max:180 rhr:47 slept:9.0 weight:85.5kg shoes: Brooks adrenaline gts 21 blauw
Hardlopen intervals (Lange intervals) 45:07 [4] 9.37 km (4:49 / km)
ahr:162 max:174 rhr:46 slept:8.0 weight:85kg shoes: Brooks adrenaline gts 21 blauw