Training Log Archive: Difke14In the 7 days ending Nov 14, 2020:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Hardlopen (Tempoloop) 37:58 [4] 8.02 km (4:44 / km)
ahr:168 max:183 rhr:54 slept:6.0 weight:84kg shoes: Brooks adrenaline GTS 20 blauw
Orienteren 22:36 [2] 2.19 km (10:19 / km)
ahr:130 max:155 rhr:49 slept:6.0 weight:84kg shoes: Inov8 x talon 200 zwart
Orienteren 49:27 [3] *** 6.21 km (7:58 / km)
ahr:151 max:177 10c rhr:49 slept:6.0 weight:84kg shoes: Inov8 x talon 200 zwart