Training Log Archive: Difke14In the 7 days ending Oct 10, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hardlopen (Tempoloop i3-4) 48:12 [3] 10.02 km (4:49 / km) +37m 4:43 / km
ahr:161 max:173 rhr:46 slept:6.0 weight:86kg shoes: Brooks adrenaline GTS 20 blauw
Hardlopen (Tempoloop) 23:29 [4] 5.02 km (4:41 / km)
ahr:163 max:178 rhr:48 slept:6.0 weight:86kg shoes: Brooks adrenaline GTS 20 blauw
Hardlopen race 45:00 [3] *** 6.44 km (6:59 / km)
ahr:166 max:178 19c rhr:46 slept:8.0 weight:86kg shoes: Inov8 x talon 200 zwart