Training Log Archive: Difke14In the 7 days ending Jul 18, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hardlopen 48:01 [4] 10.03 km (4:47 / km)
ahr:165 max:176 rhr:50 slept:8.0 weight:84kg shoes: Brooks adrenaline GTS 20 blauw
Hardlopen (Interval) 48:00 [3] 9.82 km (4:53 / km)
ahr:160 max:176 rhr:49 slept:7.5 weight:84kg shoes: Brooks adrenaline GTS 20
Orienteren race 40:31 [4] ** 8.27 km (4:54 / km)
ahr:170 max:179 18c rhr:45 slept:8.0 weight:84kg shoes: Brooks adrenaline GTS 20