Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Difke14

In the 7 days ending May 2, 2020:

activity

time

miles

Hardlopen

3:12:30

22.54

(8:32)

36.27

(5:18)

Mountainbike

42:24

8.71

(4:52)

14.01

(3:02)

Kracht

12:00

Total

4:06:54

31.24

50.28

averages - sleep:7.3 rhr:47 weight:86kg

0:57

0:00

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Saturday May 2, 2020 #

Hardlopen (Duurloop zone 3) 50:00 [3] 9.61 km (5:12 / km)
ahr:155 max:174 rhr:48 slept:9.0 weight:86kg shoes: Brooks adrenaline GTS 20

Schema garmin W2-T7
5min en
30 min rustig tempo
10 min tempo 4.30/km-4.42/km
5min cd

Friday May 1, 2020 #

1 PM

Hardlopen (Rustige duurloop ) 45:00 [2] 8.36 km (5:23 / km)
ahr:150 max:160 rhr:48 slept:6.0 weight:86kg shoes: Brooks adrenaline GTS 20

Rustige duurloop volgens schema Garmin
5 min Wu
20 min rustig tempo
15 min rustig tempo
5 min CD

Wednesday Apr 29, 2020 #

3 PM

Hardlopen intervals (Interval) 52:30 [3] 9.76 km (5:23 / km)
ahr:154 max:173 rhr:45 slept:6.0 weight:86kg shoes: Brooks adrenaline GTS 20

W2 training 5
15 min inlopen
3x3 min. Doeltempo (4.23/km-4.36/km)
Tussen door 2 minuten dribbel
Aansluitend 5x 30 sec hoog tempo (3.27/km-3.40/km)
Met 5x 1 minuut dribbel
Afsluiten met CD van 15 minuten

Lekker gelopen, tempo's gingen goed.

Monday Apr 27, 2020 #

3 PM

Hardlopen (Rustige duurloop ) 45:00 [2] 8.54 km (5:16 / km)
ahr:153 max:164 rhr:48 slept:7.0 weight:86kg shoes: Brooks adrenaline GTS 20

W2 training 4, rustige duurloop 5 min heel rustig daarna 35 min rustig tempo afsluitend 5 min uitlopen.

4 PM

Kracht (Muscular endurance) 12:00 [2]

3x15 Squat, push up, buik, back ext
Na rustige duurloop.

Sunday Apr 26, 2020 #

3 PM

Mountainbike 42:24 [3] 14.01 km (3:02 / km)
ahr:138 max:159 rhr:45 slept:8.5 weight:86kg

Lekker stukje ATB, was pittig na gister, maar iig losgefietst

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