Training Log Archive: Difke14

In the 7 days ending Apr 18, 2020:

activity

time

miles

Hardlopen

2:49:54

20.23

(8:24)

32.55

(5:13)

Mountainbike

57:11

10.39

(5:30)

16.72

(3:25)

Total

3:47:05

30.61

(7:25)

49.27

(4:37)

averages - sleep:8.9 rhr:49 weight:85.9kg

1:06

0:00

2 PM

Hardlopen intervals (Interval) 55:00 [3] 10.51 km (5:14 / km)
ahr:158 max:174 rhr:49 slept:7.5 weight:86kg shoes: Brooks adrenaline GTS 20

Variabele interval 3k inlopen,
6x400 tijd: 2.05, 1.50, 2,05, 1.50, 2.05, 1.50
4 min dribbel
6x400 tijd, idem
2k Cooling down

Hardlopen (Interval ) 5:28 [3] 1.0 km (5:28 / km)
ahr:161 max:168 rhr:48 slept:6.5 weight:86kg shoes: Brooks adrenaline GTS 20

10x50 meter tempoversnelling na duurloop

3 PM

Hardlopen (Rustige duurloop ) 1:01:01 [2] 11.02 km (5:32 / km)
ahr:152 max:162 rhr:48 slept:6.5 weight:86kg shoes: Brooks adrenaline GTS 20

Lekker rustig gelopen hf rond de 15

4 PM

Hardlopen (Duurloop zone 3) 48:25 [3] 10.02 km (4:50 / km)
ahr:164 max:174 rhr:49 slept:8.0 weight:85.5kg shoes: Brooks adrenaline GTS 20

Laatste 4km gingen niet van harte,..
Rest prima tempo

10 AM

Mountainbike 57:11 [3] 16.72 km (3:25 / km)
ahr:149 max:161 rhr:49 slept:7.0 weight:86kg

Rondje ATB in Horst, lekker tempo kunnen fietsen, wel een paar stukken nul zand.