Training Log Archive: Difke14In the 31 days ending Jan 31, 2022:
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Orienteren race (OL Sledderlo Genk) 1:07:37 [4] *** 10.6 km (6:23 / km)
ahr:163 max:174 29c rhr:45 slept:8.0 weight:87kg shoes: Inov8 x-talon ultra 260
WOD (WOD ) 38:00 [3]
ahr:109 max:153 rhr:48 slept:6.0 weight:87kg
Mountainbike (Rondje atb route oirschot) 1:27:41 [3] 30.13 km (2:55 / km)
ahr:138 max:164 rhr:48 slept:6.0 weight:87kg
Hardlopen (Zone 4 tempoloop) 37:08 [4] 8.03 km (4:37 / km)
ahr:162 max:174 rhr:48 slept:8.0 weight:87kg shoes: Saucony Turquoise
Hardlopen (Zone 3) 49:52 [3] 10.02 km (4:59 / km)
ahr:155 max:169 rhr:48 slept:6.0 weight:87kg shoes: Saucony Turquoise
Orienteren race (OL Hoge rielen) 53:14 [4] *** 8.49 km (6:16 / km)
ahr:163 max:171 28c rhr:48 slept:7.0 weight:87kg shoes: Inov8 x-talon ultra 260
Mountainbike (Naar huis via best rood) 51:39 [2] 17.24 km (3:00 / km)
ahr:141 max:152 rhr:49 slept:6.0 weight:87kg
Hardlopen (Zone 3/4) 23:01 [4] 5.02 km (4:35 / km)
ahr:160 max:170 rhr:49 slept:6.0 weight:87kg shoes: Saucony Turquoise
Orienteren race (OL wortel kolonie) 58:48 [3] ** 9.37 km (6:17 / km)
ahr:159 max:171 16c rhr:52 slept:8.0 weight:87kg shoes: Inov8 x-talon ultra 260
Mountainbike (Rondje best rood) 1:04:40 [3] 18.59 km (3:29 / km)
ahr:142 max:162 rhr:50 slept:8.0 weight:87kg
WOD (WOD ELG + hardlopen) 45:00 [3] 5.49 km (8:12 / km)
ahr:146 max:170 rhr:49 slept:6.0 weight:87kg shoes: Saucony Turquoise