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Training Log Archive: Difke14

In the 1 days ending May 8, 2022:

activity # timemileskm+m
  Hardlopen1 51:15 6.23(8:14) 10.02(5:07)
  Total1 51:15 6.23(8:14) 10.02(5:07)
averages - sleep:8 rhr:48 weight:88kg

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Su

Sunday May 8, 2022 #

12 PM

Hardlopen (Lange intervallen) 51:15 [3] 10.02 km (5:07 / km)
ahr:156 max:171 rhr:48 slept:8.0 weight:88kg shoes: Blauw roze saucony

1.6 warming up
3x tempobkok van 8 minuten, na elk blok 4 minuten rustige dribbel
0.8 cooling down.
Ging beter dan verwacht, met name na de inspanning va vrijdag.

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