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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Difke14

In the 1 days ending Apr 18:

activity # timemileskm+m
  Hardlopen1 55:13 6.23(8:52) 10.02(5:31)
  Total1 55:13 6.23(8:52) 10.02(5:31)
averages - sleep:8 rhr:47 weight:88kg

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Monday Apr 18 #

Hardlopen (Zone 2 loop) 55:13 [2] 10.02 km (5:31 / km)
ahr:154 max:167 rhr:47 slept:8.0 weight:88kg shoes: Blauw roze saucony

Rustige loopje, ging wel lekker, wel hogere hf dan normaal, kan ook aan temperatuur liggen.

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