Training Log Archive: Tundra/DesertIn the 7 days ending Feb 19, 2007:
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Easy running warm up/down 4:28 [2] 0.79 km (5:39 / km) +10m 5:19 / km
ahr:141 max:148 shoes: Mudclaw 330 #2
Orienteering race 1:18:25 [3] *** 11.2 km (7:00 / km) +555m 5:37 / km
ahr:168 max:177 spiked:17/18c shoes: Mudclaw 330 #2
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Easy running 1:02:13 [2] 11.75 km (5:18 / km) +205m 4:52 / km
ahr:153 max:163 shoes: Mudclaw 330 #2
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