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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Oct 29, 2005:

activity # timemileskm+m
  Orienteering1 1:17:17 5.03(15:21) 8.1(9:32) 45512 /13c92%
  Total1 1:17:17 5.03(15:21) 8.1(9:32) 45512 /13c92%

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Wednesday Oct 26, 2005 #

Note

The C does not seem to be helping at all.

Tuesday Oct 25, 2005 #

Note

Had the MRI.

Sunday Oct 23, 2005 #

Note

Walked halfway up to Joe Grant this morning (an hour-ish, probably 5.5 km) after missing a ride with Mikkel. Being a nice person he is, he picked me up after his run at the mentioned halfway point. I got there before the start was taken down, and finished before the control pick-up started.

Orienteering race 1:17:17 [3] **** 8.1 km (9:32 / km) +455m 7:27 / km
ahr:166 max:176 spiked:12/13c shoes: Integrators

Day 2 at the Poison Oaks. I had a clean run, only going waaay creative on the long leg. Changed my mind halfway! Fortunately, still won.

Was getting a bit wobbly towards the end, what with all the walking in the morning and the temperature (the monitor said 82 °C race average). Only had a bit of pain in front of the good ear and behind it, so was able to keep it up towards the end and finished at an OK pace.

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