In the 7 days ending Oct 23, 2004:
Note
Running with weights 2:54 [2] 0.6 km (4:50 / km)
Easy running 3:01 [2] 0.6 km (5:02 / km)
Easy running 30:02 [2] 3.87 mi (7:46 / mi) +31m 7:34 / mi
Easy running 10:13 [2] 1.29 mi (7:55 / mi) +10m 7:44 / mi ahr:137 max:150
Medium pace running (Threshold) 18:41 [3] 3.11 mi (6:00 / mi) +25m 5:52 / mi ahr:169 max:183
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