Training Log Archive: Tundra/DesertIn the 7 days ending Oct 16, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Easy running 3:28 [3] 0.8 km (4:20 / km) +30m 3:39 / km
Easy running 8:01 [2] 1.4 km (5:44 / km) +10m 5:32 / km
Medium pace running (Threshold) 5:19 [3] 1.2 km (4:26 / km) +10m 4:15 / km
Running with weights 49:47 [1] 8.0 km (6:13 / km) +200m 5:32 / km