Training Log Archive: Tundra/DesertIn the 7 days ending Nov 2, 2002:
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Su | Mo | Tu | We | Th | Fr | Sa |
Warmup 16:49 [1] 2.0 km (8:25 / km)
Orienteering 1:26:02 [4] 12.4 km (6:56 / km) +510m 5:45 / km
ahr:174 max:181 spiked:19/20c
Note
Note
Orienteering 1:09:21 [3] 7.3 km (9:30 / km) +450m 7:16 / km
ahr:165 max:179 spiked:13/17c