Training Log Archive: Tundra/DesertIn the 7 days ending Nov 3, 2001:
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Saturday Nov 3, 2001 #
Event: DVOA A-meet
Warmup 4:00 [1] 0.5 km (8:00 / km)
Orienteering 1:03:53 [4] 9.5 km (6:43 / km)
DVOA A-meet (Daniel Boone Frontier? was that all about the jungle? Festival), Day 1. Blue. An almost-perfect run, interrupted only by the Berks County paramedics. Surprised to win, with all the serious attackpointers present; the many years spent in the land of Cin allow for thorough preparation for at least (and at most) this particular terrain type.
Friday Nov 2, 2001 #
Easy running 21:09 [2] 3.8 km (5:34 / km)
Thursday Nov 1, 2001 #
Easy running 27:07 [2] 5.3 km (5:07 / km)
Running with weights 28:54 [2] 5.3 km (5:27 / km)
Note
Spent about 2 hours tonight on visualisation using the Morgan Territory map. Man, my brain hurts.
Wednesday Oct 31, 2001 #
Easy running 14:12 [2] 2.5 km (5:41 / km)
Easy running 11:56 [1] 2.3 km (5:11 / km)
Strength training 35:00 [2] 0.0 mi
Upper body. Like it's any use. The guy at the club insisted.
Tuesday Oct 30, 2001 #
Easy running 21:26 [1] 3.6 km (5:57 / km)
Monday Oct 29, 2001 #
Medium pace running 33:47 [3] 6.8 km (4:58 / km)
Grocery store, take two. Success this time.
Sunday Oct 28, 2001 #
Easy running 8:30 [2] 1.7 km (5:00 / km)
Another early morning run to catch the ride.
Warmup 20:00 [1] 2.0 km (10:00 / km)
Actually did a full-blown warmup (10 min run + 10 min stretch and strides) before the WRE.
Orienteering 1:47:30 [4] 11.0 km (9:46 / km)
O in the Oaks, Day 2: the WRE (Blue). I'm clearly not ready for Blue. Was 4th through about 5.2 km point, caught up with three starters in front, including 9 min on Andy Dale. Then died. Mostly walked the last 2 km, through severe cramps. A very clean run/walk nevertheless.