Actually did a full-blown warmup (10 min run + 10 min stretch and strides) before the WRE.
Orienteering1:47:30  11.0 km (9:46 / km)
O in the Oaks, Day 2: the WRE (Blue). I'm clearly not ready for Blue. Was 4th through about 5.2 km point, caught up with three starters in front, including 9 min on Andy Dale. Then died. Mostly walked the last 2 km, through severe cramps. A very clean run/walk nevertheless.