Training Log Archive: Tundra/DesertIn the 7 days ending Oct 29, 2001:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Oct 29, 2001 #
Medium pace running 33:47 [3] 6.8 km (4:58 / km)
Grocery store, take two. Success this time.
Sunday Oct 28, 2001 #
Easy running 8:30 [2] 1.7 km (5:00 / km)
Another early morning run to catch the ride.
Warmup 20:00 [1] 2.0 km (10:00 / km)
Actually did a full-blown warmup (10 min run + 10 min stretch and strides) before the WRE.
Orienteering 1:47:30 [4] 11.0 km (9:46 / km)
O in the Oaks, Day 2: the WRE (Blue). I'm clearly not ready for Blue. Was 4th through about 5.2 km point, caught up with three starters in front, including 9 min on Andy Dale. Then died. Mostly walked the last 2 km, through severe cramps. A very clean run/walk nevertheless.
Saturday Oct 27, 2001 #
Event: BAOC O' in the Oaks
Easy running 16:53 [3] 3.4 km (4:58 / km)
Early morning warmup, to catch a ride to Livermore.
Warmup 6:13 [1] 0.8 km (7:46 / km)
Friday Oct 26, 2001 #
Easy running 7:03 [2] 1.4 km (5:02 / km)
Easy running 37:15 [2] 6.8 km (5:29 / km)
Grocery store. The trip was useless as I forgot the charge card at work.
Thursday Oct 25, 2001 #
Easy running 18:28 [2] 3.6 km (5:08 / km)
Easy running 19:41 [2] 3.6 km (5:28 / km)
Wednesday Oct 24, 2001 #
Easy running 7:27 [2] 1.4 km (5:19 / km)
Easy running 18:07 [2] 3.6 km (5:02 / km)
Easy running 12:00 [2] 2.3 km (5:13 / km)
Strength training 20:00 [3] 0.0 mi
Joined a health club to get on the machines. Still in denial from the 18% body fat number.