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Training Log Archive: Tundra/Desert

In the 7 days ending Sep 15, 2001:

activity # timemileskm+m
  Easy running4 2:33:10 17.21(8:54) 27.7(5:32)
  Orienteering1 1:01:05 4.47(13:39) 7.2(8:29)
  Hashing1 37:36 3.48(10:48) 5.6(6:43)
  Medium pace running2 30:54 4.47(6:54) 7.2(4:18)
  Warmup1 3:30 0.37(9:23) 0.6(5:50)
  Total6 4:46:15 30.01(9:32) 48.3(5:56)

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SuMoTuWeThFrSa

Saturday Sep 15, 2001 #

Easy running 7:30 [1] 1.3 km (5:46 / km)

Easy running 39:43 [1] 7.0 km (5:40 / km)

Grocery store. Walked back, too tired.

Friday Sep 14, 2001 #

Easy running 14:30 [1] 2.5 km (5:48 / km)

Easy running 20:45 [1] 3.6 km (5:46 / km)

Thursday Sep 13, 2001 #

Medium pace running 15:30 [3] 3.6 km (4:18 / km)

Easy running 6:06 [2] 1.1 km (5:33 / km)

Easy running 37:28 [2] 7.2 km (5:12 / km)

Hashing 37:36 [3] 5.6 km (6:43 / km)

A FHAC-U hash through Campbell and Saratoga. Some fence climbing.

Wednesday Sep 12, 2001 #

Easy running 7:54 [2] 1.4 km (5:39 / km)

Easy running 19:14 [2] 3.6 km (5:21 / km)

Tuesday Sep 11, 2001 #

Medium pace running 15:24 [3] 3.6 km (4:17 / km)

The war is here.

Sunday Sep 9, 2001 #

Warmup 3:30 [2] 0.6 km (5:50 / km)

Orienteering 1:01:05 [4] 7.2 km (8:29 / km)

UNO Boulder Dash, Day 2. Red. Shaky again in the beginning but this time, got things straight right after 1. Had Abi on my tail through halfway; quite slow. Even slower after losing her.

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