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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Sep 8, 2001:

activity # timemileskm+m
  Easy running6 3:30:44 24.42(8:38) 39.3(5:22)
  Orienteering1 1:54:27 7.02(16:18) 11.3(10:08)
  Strength training1 51:46 1.86(27:46) 3.0(17:15)
  Running with weights2 46:22 5.16(8:59) 8.3(5:35)
  Medium pace running2 24:11 3.17(7:38) 5.1(4:45)
  Warmup1 6:20 0.43(14:34) 0.7(9:03)
  Total7 7:33:50 42.07(10:47) 67.7(6:42)

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Saturday Sep 8, 2001 #

Event: UNO Boulder Dash
 

Warmup 6:20 [2] 0.7 km (9:03 / km)

Orienteering 1:07:45 [4] 7.8 km (8:41 / km)

UNO Boulder Dash, Day 1. Red. Very shaky in the beginning; picked Peter A. after that and nailed a few controls together. Peter tapered down quite a bit after #6.

Strength training 51:46 [4] 3.0 km (17:15 / km)

Canoe-O with Francis Falardeau. Was not planning on pushing it that hard but this was Francis's chance to run (paddle?) me into the ground.

Orienteering 46:42 [1] 3.5 km (13:21 / km)

Vampire-O at the Boulder Dash. More standing than running. Was vampire in the beginning and waited too long to bite.

Friday Sep 7, 2001 #

Easy running 16:44 [2] 3.6 km (4:39 / km)

Easy running 21:01 [2] 3.8 km (5:32 / km)

Easy running 13:38 [2] 2.5 km (5:27 / km)

Easy running 3:20 [2] 0.6 km (5:33 / km)

Thursday Sep 6, 2001 #

Easy running 18:41 [2] 3.6 km (5:11 / km)

Easy running 37:45 [2] 7.0 km (5:24 / km)

Grocery store...

Running with weights 28:53 [2] 5.3 km (5:27 / km)

... and back.

Wednesday Sep 5, 2001 #

Medium pace running 14:11 [3] 3.6 km (3:56 / km)

Easy running 19:38 [2] 3.6 km (5:27 / km)

Tuesday Sep 4, 2001 #

Medium pace running 10:00 [3] 1.5 km (6:40 / km)

Terminal 3 (finger S) to Terminal 4 (finger C-1) at PHX. Elevators, escalators and a moving walk. Made it.

Running with weights 17:29 [2] 3.0 km (5:50 / km)

Easy running 13:34 [2] 2.5 km (5:26 / km)

Monday Sep 3, 2001 #

Easy running 17:05 [1] 3.2 km (5:20 / km)

Sunday Sep 2, 2001 #

Easy running 49:18 [2] 8.9 km (5:32 / km)

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