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Training Log Archive: Tundra/Desert

In the 7 days ending Sep 1, 2001:

activity

time

miles

Easy running

3:52:59

28.15

(8:17)

45.3

(5:09)

Hashing

1:06:08

6.03

(10:58)

9.7

(6:49)

Long intervals

47:22

5.97

(7:56)

9.6

(4:56)

Running with weights

15:19

1.55

(9:52)

2.5

(6:08)

Medium pace running

14:26

2.24

(6:27)

3.6

(4:01)

Total

6:16:14

43.93

(8:34)

70.7

(5:19)

1:47

0:00

» now

Saturday Sep 1, 2001 #

Easy running 1:47:08 [2] 21.4 km (5:00 / km)

Farm roads in West Lafayette.

Friday Aug 31, 2001 #

Running with weights 15:19 [1] 2.5 km (6:08 / km)

Easy running 3:18 [2] 0.6 km (5:30 / km)

Thursday Aug 30, 2001 #

Medium pace running 14:26 [3] 3.6 km (4:01 / km)

Easy running 10:49 [2] 2.0 km (5:25 / km)

Long intervals 47:22 [4] 9.6 km (4:56 / km)

8 x 1000 with 200 m rest (one 400 m). On sand but wore shoes this time, could not have lost more than 3-4" per lap. 3'29 3'32 3'35 3'42 3'35 3'42 3'49 3'42.

Wednesday Aug 29, 2001 #

Easy running 7:48 [2] 1.4 km (5:34 / km)

Tuesday Aug 28, 2001 #

Easy running 7:45 [2] 1.4 km (5:32 / km)

Easy running 32:01 [2] 6.3 km (5:05 / km)

Hashing 1:06:08 [3] 9.7 km (6:49 / km)

A NoHost hash through Mountain View and Los Altos.

Monday Aug 27, 2001 #

Easy running 19:06 [2] 3.6 km (5:18 / km)

Easy running 25:58 [2] 5.0 km (5:12 / km)

Sunday Aug 26, 2001 #

Easy running 19:06 [2] 3.6 km (5:18 / km)

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