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Training Log Archive: Tundra/Desert

In the 7 days ending May 12, 2001:

activity # timemileskm+m
  Easy running3 2:15:13 16.33(8:17) 26.27(5:09)
  Orienteering1 1:37:00 8.39(11:34) 13.5(7:11)
  Medium pace running1 41:50 6.21(6:44) 10.0(4:11)
  Warmup1 16:00 0.93(17:10) 1.5(10:40)
  Total5 4:50:03 31.86(9:06) 51.28(5:39)

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Saturday May 12, 2001 #

Warmup 16:00 [1] 1.5 km (10:40 / km)

Orienteering 1:37:00 [4] 13.5 km (7:11 / km)

US Individual Champs, Day 1. Blue.
Ran out of steam on leg 17, a tad better after that. Still not ready for Blue.

Friday May 11, 2001 #

Easy running 1:03:50 [2] 8.0 mi (7:59 / mi)

Ran around Salmon River in Pulaskye.

Thursday May 10, 2001 #

Easy running 16:00 [2] 3.4 km (4:42 / km)

Wednesday May 9, 2001 #

Easy running 55:23 [1] 10.0 km (5:32 / km)

Tuesday May 8, 2001 #

Medium pace running 41:50 [3] 10.0 km (4:11 / km)

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