Easy running 8:01 [2] 1.4 km (5:44 / km) +10m 5:32 / km
From Brian May's office at UM-Duluth to a trail in the woods past Bayview Ave. Brian promised me a 2-mile path there, on which I was planning to do some threshold intervals...
Medium pace running (Threshold) 5:19 [3] 1.2 km (4:26 / km) +10m 4:15 / km
... but the loop looped back on itself after about 4:20 of running. Plus, I was not feeling that well after the flight, and was hungry. I called it a day.
Easy running 7:31 [2] 1.4 km (5:22 / km) +5m 5:16 / km
... so, I jogged back to Brian's office.