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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Oct 10, 2004:

activity # timemileskm+m
  Orienteering1 1:29:30 5.59(16:00) 9.0(9:57) 500
  Running with weights1 49:47 4.97(10:01) 8.0(6:13) 200
  Total1 2:19:17 10.56(13:11) 17.0(8:12) 700

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Sunday Oct 10, 2004 #

Running with weights 49:47 [1] 8.0 km (6:13 / km) +200m 5:32 / km

From Lafayette BART to the Briones entrance at Bear Creek Road. Very easy. Distance and climb are approximate.

Orienteering 1:29:30 [2] 9.0 km (9:57 / km) +500m 7:47 / km

Shadowed Mikkel on the Blue. Distance and climb are approximate.

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