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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Nov 2, 2002:

activity # timemileskm+m
  Orienteering1 1:26:02 7.71(11:10) 12.4(6:56) 51019 /20c95%
  Warmup1 16:49 1.24(13:32) 2.0(8:25)
  Total1 1:42:51 8.95(11:30) 14.4(7:09) 51019 /20c95%

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Sa

Saturday Nov 2, 2002 #

Warmup 16:49 [1] 2.0 km (8:25 / km)

Warmup before the Champs Day 1, some jogging with/around Joe, some talking to Wadd. Stretching was 5'00.

Orienteering 1:26:02 [4] 12.4 km (6:56 / km) +510m 5:45 / km
ahr:174 max:181 spiked:19/20c

US Individual Champs Day 1, Blue. Last starter. A clean, high-intensity run, marred by the pit. Saved by Alan Young at the pit.

Note

Greg, Stanislav, Valeriy Doverov (first time I met him), and me, with some participation from Boris, emptied 2×750 ml Merlot (one Sonoma, one Oz, both good) and one 1.5 l unremarkable Cal Chardonnay. Bed at 1:15 am EST.

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