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Training Log Archive: Tundra/Desert

In the 1 days ending Oct 30, 2002:

activity # timemileskm+m
  Easy running1 1:05:16 7.39(8:50) 11.9(5:29) 395
  Total1 1:05:16 7.39(8:50) 11.9(5:29) 395

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We

Wednesday Oct 30, 2002 #

Easy running 1:05:16 [2] 11.9 km (5:29 / km) +395m 4:42 / km

Home, Rancho 2VWUT4V2, home.

Note

The pancreatic issues abruptly expired yesterday, just in time for the Champs.

Note

ST = 933 (R = 58). Not quite 1000 before the Champs. Will try to do 1000 before the Jukola next year (will post a detailed list of goals/plans for 2003 after the Champs).

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