Easy running 7:27 [2] 1.4 km (5:19 / km)
Easy running 18:07 [2] 3.6 km (5:02 / km)
Easy running 12:00 [2] 2.3 km (5:13 / km)
Strength training 20:00 [3] 0.0 mi
Joined a health club to get on the machines. Still in denial from the 18% body fat number.