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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Sep 9, 2001:

activity # timemileskm+m
  Orienteering1 1:01:05 4.47(13:39) 7.2(8:29)
  Warmup1 3:30 0.37(9:23) 0.6(5:50)
  Total1 1:04:35 4.85(13:20) 7.8(8:17)

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Su

Sunday Sep 9, 2001 #

Warmup 3:30 [2] 0.6 km (5:50 / km)

Orienteering 1:01:05 [4] 7.2 km (8:29 / km)

UNO Boulder Dash, Day 2. Red. Shaky again in the beginning but this time, got things straight right after 1. Had Abi on my tail through halfway; quite slow. Even slower after losing her.

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