Training Log Archive: Tundra/Desert

In the 1 days ending Sep 6, 2001:

activity

time

miles

Easy running

56:26

6.59

(8:34)

10.6

(5:19)

Running with weights

28:53

3.29

(8:46)

5.3

(5:27)

Total

1:25:19

9.88

(8:38)

15.9

(5:22)

1:25

0:00

Easy running 18:41 [2] 3.6 km (5:11 / km)

Easy running 37:45 [2] 7.0 km (5:24 / km)

Grocery store...

Running with weights 28:53 [2] 5.3 km (5:27 / km)

... and back.