Training Log Archive: Tundra/Desert

In the 1 days ending Sep 4, 2001:

activity

time

miles

Running with weights

17:29

1.86

(9:23)

3.0

(5:50)

Easy running

13:34

1.55

(8:44)

2.5

(5:26)

Medium pace running

10:00

0.93

(10:44)

1.5

(6:40)

Total

41:03

4.35

(9:26)

7.0

(5:52)

0:41

0:00

Medium pace running 10:00 [3] 1.5 km (6:40 / km)

Terminal 3 (finger S) to Terminal 4 (finger C-1) at PHX. Elevators, escalators and a moving walk. Made it.

Running with weights 17:29 [2] 3.0 km (5:50 / km)

Easy running 13:34 [2] 2.5 km (5:26 / km)