Training Log Archive: zsibthorpIn the 7 days ending Oct 29, 2022:
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Friday Oct 28, 2022 #
4 PM
misc cardio (recumbent bike) 20:00 [3]
ahr:138 max:161
The whole pushing down on the peds was bothering me so I like used my brain and starting thinking about driving my knees up rather than pushing down, and that felt really good however I only did a short bit cuz I know damn well I haven’t been using my hip flexors and I am NOT about to get more tendinitis
walking warm up/down 10:00 [0]
Monday Oct 24, 2022 #
Note
slept:2.0
Sunday Oct 23, 2022 #
Note
devastating that jnats are so early this year. not on track
12 PM
misc cardio (recumbent bike) 30:00 [3]
ahr:139 max:163
Warmed up into workout pace for first ten minutes
Watch tracked the sexiest most accurate hr graph I’ve ever seen
Watch tracked the sexiest most accurate hr graph I’ve ever seen