Training Log Archive: zsibthorpIn the 7 days ending Aug 10, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Aug 10, 2021 #
6 PM
strength 17:00 [2]
seated row @10lb 20x3 @20lb 20x3 @45lb 10x4 @40lb 10x2
diverging lat pull down @85lb 10x4 @80lb 10x2
diverging lat pull down @85lb 10x4 @80lb 10x2
Saturday Aug 7, 2021 #
Note
Back in boot at least until I see the orthopedic doc
strength 16:00 [2]
seated row @10lb 20x3 @20lb 20x3 @45lb 10x3 @40lb 10x3
diverging lat pull down @85lb 10x3 @80lb 10x3
diverging lat pull down @85lb 10x3 @80lb 10x3
Friday Aug 6, 2021 #
Note
Got appointment with orthopedic doctor August 11th for second opinion about everything
strength 9:00 [2]
seated leg curl @50lb 10x2 - stopped due to pain in ankle
outer thigh @90lb 8x5
inner thigh @70lb 10x4 @75lb 10x2
outer thigh @90lb 8x5
inner thigh @70lb 10x4 @75lb 10x2
misc cardio (rope pull) 22:00 [3]
1554 meters @3res
My final all-out minute lined up perfectly with the Olympics women’s 400m final playing on the TV
My final all-out minute lined up perfectly with the Olympics women’s 400m final playing on the TV
misc cardio warm up/down (rope pull) 5:00 [2]
266 meters @1res
Thursday Aug 5, 2021 #
1 PM
Note
Physical at doctors to get approved for limited participation in sports this fall - specifications: no running/jumping until ortho evaluation.
6 PM
strength 20:00 [2]
seated row @10lb 20x3 @20lb 20x3 @45lb 10x3 @40lb 10x3
diverging lat pull down @85lb 10x3 @80lb 10x3
tricep extension @25lb 25x3
diverging lat pull down @85lb 10x3 @80lb 10x3
tricep extension @25lb 25x3
Wednesday Aug 4, 2021 #
strength 10:00 [2]
seated leg curl @50lb 10x3 @60lb 10x3
outer thigh @90lb 8x5
inner thigh @70lb 10x3
(minus machines that put direct force on foot)
outer thigh @90lb 8x5
inner thigh @70lb 10x3
(minus machines that put direct force on foot)
misc cardio (spin bike) 10:00 [3] 2.2 mi (4:33 / mi)
Low res w/ less time to lessen impact on foot - focused on lifting with hip flexors rather than pushing off the pedals, which I apparently was successful in doing because they were sore
misc cardio (rope pull) 21:00 [3]
1491 meters @3res
misc cardio warm up/down 5:00 [2]
288 meters @1res