Training Log Archive: zsibthorpIn the 7 days ending Mar 13, 2021:
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Saturday Mar 13, 2021 #
11 AM
orienteering 2:13:39 *** 3.8 mi (35:10 / mi) +210m 30:01 / mi
20c shoes: salomon wildcross
*distance pulled from someone else + estimated, elevation pulled from course description and not adjusted*
Feet in a lot of pain, had to stop and sit and remove my shoes at one point - this was while trying to find 13, which is what I think led me to become disoriented and loop back to the trail in the way that I did. Went back and attacked from a better angle the second time anyways, so it was all fine in the end. The course was really interesting and I enjoyed the navigation a lot. I am so incredibly just not in shape, but I'll never regret coming out and doing a course as long as I don't break a leg or something doing it.
http://rg.cascadeoc.org/rg2/#285&course=8&...
Feet in a lot of pain, had to stop and sit and remove my shoes at one point - this was while trying to find 13, which is what I think led me to become disoriented and loop back to the trail in the way that I did. Went back and attacked from a better angle the second time anyways, so it was all fine in the end. The course was really interesting and I enjoyed the navigation a lot. I am so incredibly just not in shape, but I'll never regret coming out and doing a course as long as I don't break a leg or something doing it.
http://rg.cascadeoc.org/rg2/#285&course=8&...
C • Wise 3
Friday Mar 12, 2021 #
3 PM
volleyball 2:30
8 PM
PT (massage gun) 15:00 [0]
legs
11 PM
PT (denneroll) 10:00 [0]
Thursday Mar 11, 2021 #
1 PM
volleyball 20:00 [2]
3 PM
PT (appointment) 15:00 [1]
4 PM
volleyball 1:50:00 [3]
11 PM
PT (denneroll) 10:00 [3]
Wednesday Mar 10, 2021 #
1 AM
PT (denneroll) 10:00 [0]
2 PM
volleyball 30:00 [2]
5 PM
volleyball 20:00 [2]
Legs for days with all this digging
8 PM
PT 27:00 [2]
9 PM
running (track) 9:02 [3] 1.0 mi (9:02 / mi)
It is very cold outside
Ran with a mask on because I have this idea that if I train with a mask and get pretty fit, then I'll be ever more capable without a mask. It's like training at high altitude and competing at sea level.
Ran with a mask on because I have this idea that if I train with a mask and get pretty fit, then I'll be ever more capable without a mask. It's like training at high altitude and competing at sea level.
10 PM
PT (denneroll) 10:00 [0]
Sunday Mar 7, 2021 #
Note
(rest day)
Note
Class session with Erin Schirm was remarkably interesting, I'm really enjoying my experience with the NJP thus far.