Training Log Archive: zsibthorpIn the 1 days ending Nov 22, 2022:
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Tuesday Nov 22, 2022 #
11 AM
PT 5:00 [0]
1x walkthrough of ladder circuit
4 PM
Note
PT appointment - pt says my walk is now super balanced and she wouldn’t be able to tell anything was wrong if she didn’t know me. Not habitual at all yet, but glad to know I’ve recovered my arch, foot muscles, and posterior chain activation enough to walk good when I’m intentionally trying.
C • Woo! 2