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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 1 days ending Nov 20, 2022:

activity # timemileskm+m
  PT1 10:00
  strength1 10:00
  Total1 20:00
  [1-5]1 10:00

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0:20
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Su

Sunday Nov 20, 2022 #

3 PM

strength (core) 10:00 [2]

PT 10:00 [0]

2x walkthrough of ladder circuit

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