Training Log Archive: zsibthorpIn the 1 days ending Apr 3, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 3, 2021 #
12 AM
PT (denneroll) 10:00 [0]
12 PM
orienteering race 53:04 [2]
distance etc to come
11 PM
strength 30:00 [3]
tricep overhead thing @10lb 12x8
bent over flies @5lb 10x6
@8lb 6x4
arnold press @10lb 8x6
tricep kickback @5lb 10x5
hammer curls @8lb 10x6
bent over flies @5lb 10x6
@8lb 6x4
arnold press @10lb 8x6
tricep kickback @5lb 10x5
hammer curls @8lb 10x6