In the 7 days ending Jun 4, 2023:
orientering 1:15:00 intensity: (3:10 @0) + (1:55 @1) + (12:03 @2) + (51:07 @3) + (6:45 @4) 13.36 km (5:37 / km) +64m 5:29 / km ahr:150 max:178 21c
löpning övrigt 43:05 intensity: (40 @0) + (35 @1) + (39:32 @2) + (2:18 @3) 8.58 km (5:01 / km) +89m 4:47 / km ahr:134 max:149
cykling 2:57:36 intensity: (8:55 @0) + (15:45 @1) + (2:26:09 @2) + (6:47 @3) +433m ahr:129 max:150
löpning i skog 39:24 intensity: (17 @0) + (8 @1) + (31:15 @2) + (7:44 @3) 8.13 km (4:51 / km) +59m 4:41 / km ahr:137 max:149
löpning övrigt 30:15 intensity: (22 @0) + (13 @1) + (11:44 @2) + (17:56 @3) 6.79 km (4:27 / km) +25m 4:22 / km ahr:142 max:157
orientering 1:30:47 intensity: (8 @0) + (14 @1) + (31:54 @2) + (41:40 @3) + (16:51 @4) 15.35 km (5:55 / km) +102m 5:43 / km ahr:152 max:177 31c
löpning övrigt 1:04:10 [2] 11.83 km (5:25 / km) +9m 5:24 / km ahr:145 max:159
löpning övrigt 29:57 intensity: (16 @0) + (5 @1) + (20:37 @2) + (8:59 @3) 6.15 km (4:52 / km) +25m 4:47 / km ahr:140 max:155
skidor 1:48:42 intensity: (3:08 @0) + (2:45 @1) + (22:56 @2) + (1:19:53 @3) +116m ahr:143 max:158
löpning i skog 1:04:01 intensity: (16 @0) + (19 @1) + (28:51 @2) + (14:21 @3) + (20:14 @4) 11.33 km (5:39 / km) +79m 5:28 / km ahr:150 max:176
löpning övrigt 1:02:42 intensity: (27 @0) + (37 @1) + (18:33 @2) + (20:32 @3) + (22:33 @4) 14.3 km (4:23 / km) +81m 4:16 / km ahr:153 max:178
löpning övrigt 28:31 intensity: (11 @0) + (9 @1) + (19:56 @2) + (8:15 @3) 5.98 km (4:46 / km) +25m 4:40 / km ahr:141 max:151
löpning övrigt 1:03:30 intensity: (56 @0) + (35 @1) + (8:23 @2) + (53:36 @3) 14.42 km (4:24 / km) +155m 4:11 / km ahr:146 max:161
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