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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 7 days ending May 22:

activity # timemileskm+mload
  orientering3 4:47:36 28.43(10:07) 45.75(6:17) 23779c296.3
  löpning övrigt5 3:01:30 23.11(7:51) 37.19(4:53) 370173.2
  skidor1 2:16:00105.9
  löpning i skog1 1:58:41 11.95(9:56) 19.22(6:10) 900101.8
  styrka2 1:10:00
  Total11 13:13:47 63.48 102.17 150779c677.2
  [1-5]11 13:07:35

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MoTuWeThFrSaSu

Sunday May 22 #

10 AM

orientering 2:06:07 intensity: (34 @0) + (27 @1) + (18:32 @2) + (1:46:34 @3) 19.67 km (6:25 / km) +87m 6:16 / km
ahr:149 max:162 35c

Lange O-Einheit in Lunsen mit Linné

Saturday May 21 #

4 PM

löpning i skog 1:58:41 intensity: (1:20 @0) + (1:05 @1) + (45:30 @2) + (1:10:06 @3) + (40 @4) 19.22 km (6:10 / km) +900m 5:00 / km
ahr:143 max:170

3 Runden auf der backbana

Friday May 20 #

9 AM

löpning övrigt 49:11 intensity: (9 @0) + (10 @1) + (11:30 @2) + (22:31 @3) + (14:51 @4) 11.12 km (4:25 / km) +88m 4:15 / km
ahr:155 max:178

Intervalle 60/60

Thursday May 19 #

10 AM

skidor 2:16:00 intensity: (13 @0) + (1:28 @1) + (1:25:08 @2) + (49:11 @3)
ahr:141 max:157

Schöne Runde mit Ondra gerollt und mit einem Eis abgeschlossen
33.58 km
6 PM

löpning övrigt 23:36 intensity: (10 @0) + (8 @1) + (3:52 @2) + (19:26 @3) 5.17 km (4:34 / km) +50m 4:21 / km
ahr:147 max:161

Wednesday May 18 #

8 AM

löpning övrigt 9:24 intensity: (13 @0) + (8 @1) + (3:37 @2) + (5:26 @3) 1.91 km (4:55 / km)
ahr:141 max:153

löpning övrigt 9:57 intensity: (16 @0) + (12 @1) + (6:06 @2) + (3:23 @3) 1.92 km (5:11 / km) +9m 5:04 / km
ahr:139 max:149

styrka 35:00 [1]

Core + Hüfte
6 PM

orientering 1:13:37 intensity: (1:52 @0) + (1:49 @1) + (23:28 @2) + (45:33 @3) + (55 @4) 11.44 km (6:26 / km) +69m 6:15 / km
ahr:145 max:168 15c

OL in Östuna

Tuesday May 17 #

6 AM

löpning övrigt 49:21 intensity: (19 @0) + (44 @1) + (11:29 @2) + (36:49 @3) 9.23 km (5:21 / km) +178m 4:52 / km
ahr:149

Eine halbe auf der Backbana
6 PM

orientering 1:27:52 intensity: (1:01 @0) + (1:52 @1) + (19:25 @2) + (29:46 @3) + (35:48 @4) 14.64 km (6:00 / km) +81m 5:51 / km
ahr:155 max:178 29c

O-Intervalle mit Linné
8x~1k

Monday May 16 #

4 PM

löpning övrigt 24:29 intensity: (5 @0) + (5 @1) + (1:51 @2) + (22:28 @3) 5.28 km (4:38 / km) +34m 4:30 / km
ahr:148 max:163

löpning övrigt 15:32 intensity: (6:08 @1) + (4:42 @2) + (4:42 @3) 2.57 km (6:03 / km) +10m 5:56 / km
ahr:127 max:151

+ spänst
5 PM

styrka 35:00 [1]

Core + Hüfte

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